I'm a little sore this morning after last night's workout, but only in a few places. I'm sure it's more because of poor form than overworking, so I need to take a closer look at my technique next time. Looking forward to going back on Friday!
Question of the day: For those who have done weightlifting or other strength training, did you take classes or learn the basics from books or online resources?
I learned from various classes in college, but I hear there are some great resources out there!
ReplyDeleteI learned by joining Curves for a year. That place is awesome.
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