Wednesday, February 29, 2012

Soreness level: low to moderate

I'm a little sore this morning after last night's workout, but only in a few places. I'm sure it's more because of poor form than overworking, so I need to take a closer look at my technique next time. Looking forward to going back on Friday!

Question of the day: For those who have done weightlifting or other strength training, did you take classes or learn the basics from books or online resources?


  1. I learned from various classes in college, but I hear there are some great resources out there!

  2. I learned by joining Curves for a year. That place is awesome.