I feel like I've been going non-stop all day! Between errands, meal preparation, exercise, more meal preparation, and more exercise, I've had a very full day. I was so tempted to skip the gym today, but I already felt guilty for putting it off until today so I made myself do it anyway. Even with how busy I was, I'm glad I took the time to work out anyway. Based on how I'm feeling right now, I would say my lower back muscles were worked the hardest today. That would be from a combination of the cardio, weight lifting, running errands, and food preparation, I do believe. Here's tonight's workout:
Question of the day: When life gets really busy, how do you make sure you're still getting the exercise you need?