I really need to make myself walk outside in the morning more often, or head over to the rec center for my cardio. My treadmill at home is pretty horrible, doesn't have any give so my feet end up pretty sore by the time I'm finished. And I can definitely relate to Katie over at Runs for Cookies, who calls hers the "dreadmill". But enough complaining. In spite of sore feet, I feel better for sticking it out.
I must have worked my shoulders more than the rest of my muscles in my last workout - I'm feeling it most there. This is going to take some getting used to, and I may to need to tweak my workouts so that I'm keeping things balanced.
Question of the day: What is your favorite healthy snack?
Right now, mine is cottage cheese and broccoli.