An exploration of resistance training for weight loss and health.
Wednesday, March 28, 2012
My 30 day challenge is officially over, and I'm generally pleased with my progress. I have really enjoyed resistance training, much more than I ever expected. It's late, so I'll give a full update in the morning including before and after pics. Next up: finishing my research paper on my experiences during the challenge and the accompanying research I did on strength training and weight loss.