I haven't posted in a few days because I just haven't felt like it. I also skipped yesterday's workout. It's the first time I have missed a workout entirely, but I'm not going to get too down on myself over it. I was pondering working out today instead of tomorrow, and at this point I still could, but I haven't decided yet. That means I probably won't be going to work out this evening, because that's how it usually works. In order to get something done, you first have to decide to do it.
It's been kind of an off week in general. Sunday and Monday were pretty good, but it mostly went downhill from there. I'm not giving up though. This just means I need to pick myself up and get back on track. I wasn't so faithful about eating healthy meals, though I didn't exceed my daily calories - I just need to renew my commitment to make healthy diet choices. I wasn't as good about walking every day - I need to redouble my efforts to be consistent with exercise. I missed a resistance training workout - I need to get back to the gym and back to my routine.
The most important factor in making a diet and exercise program successful is sticking with it. Don't let the bumps in the road lead to giving up. Just keep at it!
Question of the day: What do you do to pull yourself out of a funk - like when you're having a particularly blah day or week?
I'm not always very good at this, but I usually try to find something to make me laugh or something to remind me how blessed I am.