I'm going to have to break down and buy new clothes sooner than I had planned - they're just way too big now! Such a wonderful problem to have!
My feet were rather sore this morning from yesterday's workout. I pushed my warm-up walking harder than I have before, and it showed today. I had to take it a little easier walking today because of it, but that's alright - certainly better than pushing myself too hard and ending up with an injury. Tomorrow is going to be a rather full day with a program for the women's organization at church, my workout, and homework. I like keeping busy, as long as it's not too busy.
I'm well over half-way into my 30 day challenge, and I have come to realize that I have a bit more research to do for the paper I am writing to go along with my research and experiences. My original research was good for preparing me to plan my resistance training and get started, but I'm thinking I need to branch out a little for the purpose of my research paper. One thing I'd like to look at is a comparison between resistance training programs for people at different fitness levels. My focus up until now has been on nutrition and fitness for the purpose of weight loss, since that is what applies to my specific situation, but it would be useful to know how to address the wide range of fitness levels among my audience.
Question of the day: What types of exercise would you include in your own custom fitness program - what exercises do you enjoy/are you most likely to stick to?
So far, I'm still working up to getting in good enough shape so that I have more options for exercise. I'd like to try a lot of different things, like running or zumba or any number of high-intensity aerobic exercises, and find what works best for me.