I didn't make it over to the rec center today, and at this point I won't have a chance to get there before it closes at 9 tonight. I haven't decided whether to try some strength exercises at home tonight, or go to the rec center to work out tomorrow. Probably the latter because using weight machines gives me more control over how much I am working my muscles and how many muscle groups I am working. I'm considering taking a fitness class for body toning so I can learn some more dynamic exercises to add variety to my workouts, but I'm not sure I'm ready for that yet.
I have been so tired all week. I really need to do something about my sleep schedule. That is something I have always struggled with between insomnia, procrastination, and getting too involved in reading or some other activity long past a sensible bed time. During breaks I just let my schedule get out of hand, mostly because I know I don't have anywhere to be in the morning so I don't make myself get to bed at a reasonable time. I need to work on that, especially because of the impact poor sleep has on health.
Question of the day: What do you do to keep a healthy sleep schedule, or what keeps you from sleeping as you should?