Summer break, that is. Four weeks left of classes, then finals. I am so ready for the break. This has been a pretty intense semester, but I have weathered through rather well so far. I ended up working extra hours yesterday, and had a ton of homework to do, so I didn't make it to the gym as planned. I really ought to try working out first thing in the morning. I'm just not a morning person!
I can really feel the difference on the days I miss a workout. For instance, last night I slept horribly. That's pretty normal for me, or was before I started exercising regularly, but it's so much more noticeable after sleeping better due to working out for the last few weeks. One more reason to do better at sticking to my workout schedule. So on that note, I think I'll head to the gym this evening!
I have heard that you shouldn't exercise too close to bedtime...that's often when I'm most motivated to do stuff like that. I'm glad that you sleep better when you exercise. I just want to. Go back to bed when I exercise in the morning. :)
ReplyDeleteI have read that you should get your exercise in at least a couple of hours before bed. I don't always follow that advice though. Sometimes you just have to get it in when you can!
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